BENEFITS OF SPORTS MASSAGE
- Maintain the body and keep it in better condition
- Prevent injuries and loss of mobility
- Cure and restore mobility to injured muscle tissue
- Boost performance
- Extend the overall life of your sporting career
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on the joints, ligaments, tendons, as well as the muscles themselves.
Clients include professional athletes at London Irish RFU as a massage therapist and worked closely with the physiotherapist there aiding the players get back to full fitness; this allowed me perfect a new range of skills picked up in this environment. I have also worked with TV personalities during various shows and been on TV performing massage and the importance of them.